Sport and golf
For golf courses, sports clubs and gyms: guided lumbo-pelvic mobilisation, in passive or active mode, before and after play.
Sport and golf
- 01
Repeated rotation
The swing combines fast trunk rotation with heavy loading of the lumbo-pelvic region, repeated hundreds of times a round and thousands of times a season.
- 02
A commonly affected area
The lower back is among the areas most often involved in golf-related injuries, in amateurs and professionals alike.
- 03
Long still periods
Driving, waiting between holes, desk days: the game alternates intense effort with long periods of not moving.
Source: McHardy A., Pollard H., Luo K. “Golf injuries: a review of the literature”. Sports Medicine, 2006; 36(2): 171–187.
Before10 to 15 min
Prepare
Gentle, progressive mobilisation of the pelvis in every direction, to start play with a mobilised lower back.
After15 min
Recover
Smooth movements that help relax the areas under strain, for a feeling of release and lightness after effort.
Through the seasonActive mode
Train
Add guided exercises to the mobilisation, as directed by the coach, strength & conditioning coach or physiotherapist.
- Golf courses
- A distinctive service for members, in the recovery area or clubhouse
- Sports clubs
- Athlete preparation and recovery; in passive mode, sessions run without constant supervision while staff look after other players
- Gyms
- A premium lumbo-pelvic mobility offer for members
- Coaches
- Reproducible trajectories you can build into your programmes
LumbaCure® does not replace medical care. The Jessa Hospital clinical study involved adults with chronic low back pain, not athletes specifically.